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</html>";s:4:"text";s:3308:"<p>寒ããªã£ã¦ããŸã“ã®å£ç¯€ã€ãŠé‹ã¯ã€æ¬ ã‹ã›ãªã„å˜åœ¨ã§ã™ã€‚ã§ã‚‚ãŠé‹ã®ã‚¹ãƒ¼ãƒ—ã§ã‚«ãƒãƒªãƒ¼ã‚„糖質ã®é‡ãŒå¤‰ã‚ã£ã¦ãã‚‹ã£ã¦ã”å˜çŸ¥ã§ã™ã‹ï¼Ÿ 体ã«è‰¯ãダイエットã«æœ€é©ã®ãŠé‹ã§ã‚‚ã€ã‚¹ãƒ¼ãƒ—ã‚’ãŸãã•ã‚“飲んã§ã—ã¾ã†ã¨è©±ã¯åˆ¥ã€‚ スーパーã®ç™½èœã‚„é‹ã®ææ–™ã®æ¨ªã«ä¸¦ã‚“ã§ã„ã‚‹ã€é‹ã®ã‚¹ãƒ¼ãƒ—ã¯ç§ã‚‚利用ã—ãŸã“ã¨ãŒã‚ã‚Šã¾ã™ã€‚ ミルフィーユé‹ã®ã‚«ãƒãƒªãƒ¼ã¯ã€ç™½èœã‚’ãŸãã•ã‚“使ã†ã®ã§é«˜ã‚«ãƒãƒªãƒ¼ã§ã¯ã‚ã‚Šã¾ã›ã‚“。1人å‰ã‚’250gã¨è¨å®šã™ã‚‹ã¨213kcal程ã§ã™ã€‚食ã¹éŽãŽã«æ³¨æ„ã™ã‚Œã°ã‚«ãƒãƒªãƒ¼ã‚ªãƒ¼ãƒãƒ¼ã«ãªã‚‹å¿ƒé…ã‚‚ã‚ã‚Šã¾ã›ã‚“。 ミルフィーユé‹ã®ç³–質é‡ã¯10gå‰å¾Œã€‚ 豆乳é‹ã®ã‚«ãƒãƒªãƒ¼ç³–質ã¾ã¨ã‚. 美味ã—ã„ã‚ã£ãŸã‹ã„é‹ã®å£ç¯€ã€ç³–質ã®é«˜ã„食ã¹æ–¹ã‚’知れã°ã€é‹ã¯ç³–質制é™ã®å¼·ã„味方ãªã®ã§ä¸Šæ‰‹ã«æ´»ç”¨ã—ã¦ã„ããŸã„ã§ã™ã. </p> <p>豆乳é‹ã®ã‚«ãƒãƒªãƒ¼ã‚„糖質é‡ã‚’テーマã«ã—ã¦ã¾ã¨ã‚ã¾ã—ãŸã€‚ 豆乳é‹ã¯ãã“ã¾ã§ã‚«ãƒãƒªãƒ¼ã‚‚高ããªã„ã§ã™ã—ã€ç³–質é‡ã‚‚å°‘ãªã„ã§ã™ã€‚ ã§ã™ãŒã€ã‚·ãƒ¡ã«ã„れるç‚水化物é‡ã«ã‚ˆã£ã¦ã¯ã€ã‚«ãƒãƒªãƒ¼ç³–質é‡ã‚‚多ããªã‚‹ã®ã§æ³¨æ„ãŒå¿…è¦ã§ã™ã€‚ </p> <p>ãã®1 市販ã®é‹ã‚¹ãƒ¼ãƒ—. ãã‚ŠãŸã‚“ã½1本ã§ç™½ç±³ã”ã¯ã‚“100gã‚ãŸã‚Šã®ã‚«ãƒãƒªãƒ¼ã€ç³–質é‡ã¨åŒã˜ãらã„ã«ãªã‚Šã¾ã™ã€‚ ã‚«ãƒãƒªãƒ¼ã¯ä½Žããªã„ã®ã§ã€é£Ÿã¹éŽãŽã«ã¯æ³¨æ„ãŒå¿…è¦ã§ã™ã€‚ ã“ã¡ã‚‰ã®è¨˜äº‹ã‚‚ã©ã†ãž 豆乳é‹ã®ã‚«ãƒãƒªãƒ¼ã‚„糖質é‡ã¯ã©ã‚Œãらã„？ 白èœã¨è¨€ãˆã°ãŠé‹ã®ã‚¤ãƒ¡ãƒ¼ã‚¸ã§ã™ã。後ã¯æ¼¬ç‰©ã¨ã‹ã‚ムãƒã§ã—ょã†ã‹ã€‚白èœã¨è±šè‚‰ã®ãƒŸãƒ«ãƒ•ã‚£ãƒ¼ãƒ¦ã¯å¤§äººæ°—ã§ã™ãŒã€ãƒ€ã‚¤ã‚¨ãƒƒãƒˆä¸ã®äººã«ã¯ã‚«ãƒãƒªãƒ¼ã‚„糖質ãŒå¿ƒé…ã«ãªã‚‹äººã‚‚ã„ã‚‹ã§ã—ょã†ã€‚ãã‚Œã«è‰²ãŒç™½ã£ã½ã„ã®ã§æ „養ãŒã‚ã¾ã‚Šãªã•ãã†ãªæ°—ã‚‚ã—ã¾ã™ã。今回ã¯ç™½èœã®ã‚« </p> <p>カレーé‹ã®ç³–質ã¯ï¼Ÿç³–質制é™ãƒ€ã‚¤ã‚¨ãƒƒãƒˆå‘ã？ 次ã«ã‚«ãƒ¬ãƒ¼é‹ã®ç³–質を見ã¦ã„ãã¾ã—ょã†ã€‚ カレーé‹ã®ç³–質：13.2g/1人å‰; カレーé‹1人å‰ã«ä½¿ç”¨ã™ã‚‹ã‚«ãƒ¬ãƒ¼ãƒ«ãƒ¼ã®é‡ãŒ20g程度ã§ã™ã€‚ãã—ã¦ã€ã‚«ãƒ¬ãƒ¼ãƒ«ãƒ¼ã¯20gã‚ãŸã‚Šç³–質8.2gã¨ã‚„や高ã‚ã®ç³–質をæŒã¡ã¾ã™ã€‚ ç´„1æžšã®ç™½èœã¨38gã®è±šãƒãƒ©è‚‰ã‚’使用ã™ã‚‹ãƒ¬ã‚·ãƒ”ã®ãƒŸãƒ«ãƒ•ã‚£ãƒ¼ãƒ¦é‹ï¼ˆç™½èœã¨è±šè‚‰ã®é‡ãè’¸ã—）ã®ã‚«ãƒãƒªãƒ¼ã€‚ 脂身ã®å°‘ãªã„部ä½ã®è±šè‚‰ã‚’使用ã™ã‚‹ã¨ã€ãƒŸãƒ«ãƒ•ã‚£ãƒ¼ãƒ¦é‹ã‚’ã‚«ãƒãƒªãƒ¼ã‚ªãƒ•ã§ãる。 ã€ãƒŸãƒ«ãƒ•ã‚£ãƒ¼ãƒ¦é‹ã®æ „養（100g）】 ・糖質（3.79グラム） é´¨é‹ã®ã‚«ãƒãƒªãƒ¼ã¯664.5g(一人用土é‹)ã§246kcalã®ã‚«ãƒãƒªãƒ¼ã€‚é´¨é‹ã¯100gæ›ç®—ã§37kcalã®ã‚«ãƒãƒªãƒ¼ã§ã€80kcalã‚ãŸã‚Šã®ã‚°ãƒ©ãƒ 目安é‡ã¯216.22g。ãŸã‚“ã±ã質ãŒå¤šã29.44gã€ç‚水化物ãŒ21.86gã€è„‚質ãŒ4.19gã¨ãªã£ã¦ãŠã‚Šã€ãƒ“タミン・ミãƒãƒ©ãƒ«ã§ã¯ãƒ“タミンB12ã¨ãƒ“タミンKã®æˆåˆ†ãŒé«˜ã„。 ã‚‚ã¤é‹ã¯ç‰›ã‚„豚ã®å°è…¸ã‚„大腸ã§ã‚ã‚‹ã‚‚ã¤ã‚’ä¸å¿ƒã«ä½œã‚‹é‹æ–™ç†ã®ã“ã¨ã€‚ã‚‚ã¤ä»¥å¤–ã«ã‚‚ã‚ャベツやニラã€ã‚‚ã‚„ã—ãªã©å¤šãã®é£ŸæãŒå…¥ã£ã¦ãŠã‚Šã€1ã¤ã®é‹ã§æ§˜ã€…ãªå‘³ã‚’楽ã—ã‚€ã“ã¨ãŒã§ãã¾ã™ã€‚ãã‚“ãªã‚‚ã¤é‹ã®ç³–質ã¨ã‚«ãƒãƒªãƒ¼ã¯ã©ã®ç¨‹åº¦ãªã®ã‹ãƒã‚§ãƒƒã‚¯ã—ã¦ã„ãã¾ã—ょã†ã€‚ </p> <p> </p>";s:7:"keyword";s:23:"é‹ ã‚«ãƒãƒªãƒ¼ 糖質";s:5:"links";s:7911:"<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=Facebook-%E8%87%AA-%E6%92%AE%E3%82%8A-%E6%B0%97%E6%8C%81%E3%81%A1-%E6%82%AA%E3%81%84'>Facebook 自 撮り æ°—æŒã¡ 悪ã„</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E5%B2%A9%E6%89%8B-%E7%9C%8C-%E4%BA%BA%E9%96%93%E3%83%89%E3%83%83%E3%82%AF-1%E6%B3%8A2%E6%97%A5'>岩手 県 人間ドック 1泊2日</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%83%81%E3%82%B1%E3%83%83%E3%83%88-%E4%B8%80%E8%88%AC%E7%99%BA%E5%A3%B2-%E9%9B%BB%E8%A9%B1'>ãƒã‚±ãƒƒãƒˆ 一般発売 電話</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E6%B7%B1%E8%B0%B7-%E7%B1%A0%E5%8E%9F-%E3%83%87%E3%82%A3%E3%83%8A%E3%83%BC'>深谷 ç± åŽŸ ディナー</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E5%A4%A7%E8%88%B9-%E9%B3%A5%E6%81%B5-%E9%A3%9F%E4%B8%AD%E6%AF%92'>大船 é³¥æµ é£Ÿä¸æ¯’</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E9%9D%9E%E9%80%9A%E7%9F%A5%E8%A8%AD%E5%AE%9A-%E8%A7%A3%E9%99%A4-au-iphone'>éžé€šçŸ¥è¨å®š 解除 Au Iphone</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%81%97%E3%82%83%E3%81%B6-%E3%81%AF-%E3%81%97%E3%82%83%E3%81%B6%E3%82%88%E3%81%86'>ã—ゃ㶠㯠ã—ゃã¶ã‚ˆã†</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%82%A2%E3%83%A1%E3%83%83%E3%82%AF%E3%82%B9-%E6%89%8B%E8%8D%B7%E7%89%A9%E7%84%A1%E6%96%99%E5%AE%85%E9%85%8D%E3%82%B5%E3%83%BC%E3%83%93%E3%82%B9-%E5%9B%BD%E5%86%85'>アメックス 手è·ç‰©ç„¡æ–™å®…é…サービス 国内</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E5%93%B2%E5%AD%A6%E3%81%AE%E9%81%93-%E6%A1%9C-%E7%A8%AE%E9%A1%9E'>哲å¦ã®é“ æ¡œ 種類</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E5%AD%A6%E7%94%9F-%E3%82%B3%E3%83%B3-%E4%B8%80%E4%BA%BA'>å¦ç”Ÿ コン 一人</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E5%A4%A7%E5%B4%8E%E5%B8%82%E5%8F%A4%E5%B7%9D-%E5%8C%97%E7%94%BA-%E4%BA%A4%E9%80%9A%E4%BA%8B%E6%95%85'>大崎市å¤å· 北町 交通事故</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E8%BA%AB%E9%9A%9C%E8%80%85-%E7%94%A8-%E9%A7%90-%E8%BB%8A%E5%A0%B4-%E8%A8%AD%E7%BD%AE%E7%BE%A9%E5%8B%99-%E3%83%9E%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%B3'>身障者 用 é§ è»Šå ´ è¨ç½®ç¾©å‹™ マンション</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E6%9D%BE%E5%B1%B1%E5%B8%82%E5%8D%97%E6%B1%9F%E6%88%B8-%E5%A3%B2%E3%82%8A-%E7%89%A9%E4%BB%B6'>æ¾å±±å¸‚å—江戸 売り 物件</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%82%BF%E3%82%B1%E3%83%8E%E3%82%B3-%E3%83%A1%E3%83%90%E3%83%AB-%E7%89%B9%E5%BE%B4'>タケノコ メãƒãƒ« 特徴</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%81%8A%E5%A5%BD%E3%81%BF%E7%84%BC%E3%81%8D-%E6%8C%81%E3%81%A1%E5%B8%B0%E3%82%8A-%E5%BA%83%E5%B3%B6'>ãŠå¥½ã¿ç„¼ã æŒã¡å¸°ã‚Š 広島</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E5%BC%81%E5%A4%A9%E7%94%BA-%E7%8A%AC-%E3%82%A4%E3%83%99%E3%83%B3%E3%83%88'>å¼å¤©ç”º 犬 イベント</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%82%B9%E3%83%8C%E3%83%BC%E3%83%94%E3%83%BC-%E3%82%BF%E3%82%A6%E3%83%B3-%E5%87%BA%E7%94%A3%E7%A5%9D%E3%81%84'>スヌーピー タウン 出産ç¥ã„</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E6%88%BF%E3%81%AE%E9%A7%85-%E9%81%93%E3%81%AE%E9%A7%85-%E9%81%95%E3%81%84'>房ã®é§… é“ã®é§… é•ã„</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%83%87%E3%82%AB-%E5%94%90-%E6%8F%9A%E3%81%92'>デカ å” æšã’</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=Mac-Mail-%E9%96%8B%E5%B0%81%E7%A2%BA%E8%AA%8D'>Mac Mail é–‹å°ç¢ºèª</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E5%8D%97%E5%81%B4-2m-%E6%97%A5%E5%BD%93%E3%81%9F%E3%82%8A%E6%96%B0%E7%AF%89-%E3%82%AD%E3%83%83%E3%83%81%E3%83%B3-%E3%81%8A%E3%81%97%E3%82%83%E3%82%8C'>å—å´ 2m 日当ãŸã‚Šæ–°ç¯‰ ã‚ッãƒãƒ³ ãŠã—ゃれ</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%82%AB%E3%83%AC%E3%83%BC-%E6%9C%AD%E5%B9%8C-%E5%8C%97%E5%8C%BA'>カレー æœå¹Œ 北区</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E5%B2%90%E9%98%9C-%E4%B8%AD%E8%8F%AF-%E9%96%8B%E8%8A%B1%E4%BA%AD'>å²é˜œ ä¸è¯ 開花äº</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%83%9F%E3%83%A2%E3%82%B6-%E5%A4%A7%E9%98%AA-%E5%90%8D%E6%89%80'>ミモザ 大阪 å所</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E5%A4%A7%E9%98%AA-1LDK-%E7%9B%B8%E5%A0%B4'>大阪 1LDK ç›¸å ´</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E4%BC%8A%E5%8B%A2%E5%8E%9F-%E3%82%A4%E3%83%81%E3%82%B4%E7%8B%A9%E3%82%8A-%E9%83%BD%E7%AF%89'>伊勢原 イãƒã‚´ç‹©ã‚Š 都築</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%82%A8%E3%82%AF%E3%82%BB%E3%83%AB-%E3%82%A2%E3%83%9D%E3%82%B9%E3%83%88%E3%83%AD%E3%83%95%E3%82%A3%E3%83%BC-%E6%84%8F%E5%91%B3'>エクセル ã‚¢ãƒã‚¹ãƒˆãƒãƒ•ã‚£ãƒ¼ æ„味</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E4%BB%96-18%E4%BB%B6%E5%B1%85%E5%BF%83%E5%9C%B0%E3%81%8C%E8%89%AF%E3%81%84%E3%83%AC%E3%82%B9%E3%83%88%E3%83%A9%E3%83%B3%E3%81%AF%E3%81%8B%E3%81%9F%E5%B8%82-%E9%A7%85%E5%89%8D2%E4%B8%81%E7%9B%AE%2C-%E8%B1%9A%E3%81%AE%E3%81%BE%E3%82%93%E3%81%BE%E3%81%AA%E3%81%A9'>ä»– 18件居心地ãŒè‰¯ã„レストランã¯ã‹ãŸå¸‚ 駅å‰2ä¸ç›®, 豚ã®ã¾ã‚“ã¾ãªã©</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=Hotel-Istana-Kuala-Lumpur-City-Centre'>Hotel Istana Kuala Lumpur City Centre</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E9%9B%B2%E9%9B%80%E4%B8%98-%E8%8A%B1%E5%B1%8B%E6%95%B7-%E6%AD%B4%E5%8F%B2'>雲雀丘 花屋敷 æ´å²</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%82%B9%E3%83%BC%E3%83%84%E3%82%B1%E3%83%BC%E3%82%B9-%E9%87%8D%E3%81%95-%E6%B8%AC%E3%82%8A%E6%96%B9'>スーツケース é‡ã• 測り方</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%81%BE%E3%82%8B%E3%81%BE%E3%81%A4-%E8%A2%8B%E5%8E%9F-%E9%96%89%E5%BA%97-%E7%90%86%E7%94%B1'>ã¾ã‚‹ã¾ã¤ 袋原 閉店 ç†ç”±</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E6%A5%BD%E5%A4%A9-%E3%82%A2%E3%83%97%E3%83%AA-iPhone'>楽天 アプリ IPhone</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%83%9B%E3%82%A4%E3%83%83%E3%83%97-%E3%82%A2%E3%83%83%E3%83%97-%E3%83%A6%E3%83%8B%E3%83%86%E3%83%83%E3%82%AF'>ホイップ アップ ユニテック</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E7%80%AC%E6%88%B8%E5%B8%82-%E8%B3%83%E8%B2%B8-3ldk'>瀬戸市 賃貸 3ldk</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%81%82%E3%82%93%E3%81%8B%E3%81%91-%E7%84%BC%E3%81%8D%E3%81%9D%E3%81%B0-%E9%BA%BA-%E4%BB%A3%E7%94%A8'>ã‚ã‚“ã‹ã‘ 焼ãã㰠麺 代用</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E3%82%B9%E3%83%91%E3%82%A4%E3%82%B7%E3%83%BC-%E3%82%AB%E3%83%AC%E3%83%BC-NHK'>スパイシー カレー NHK</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=%E4%BB%A3%E5%AE%98%E5%B1%B1-%E3%83%A9%E3%83%B3%E3%83%81-%E5%AE%9A%E9%A3%9F'>代官山 ランム定食</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?084579=iphone-%E3%83%A1%E3%83%83%E3%82%BB%E3%83%BC%E3%82%B8-%E3%82%A2%E3%83%89%E3%83%AC%E3%82%B9%E7%A2%BA%E8%AA%8D'>Iphone メッセージ アドレス確èª</a>,
";s:7:"expired";i:-1;}