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</html>";s:4:"text";s:2432:"<p>ã†ã©ã‚“好ãã§ã™ã‹ï¼Ÿ ç§ã¯å¤§å¥½ãã§ã€æ¯Žæ—¥é£Ÿã¹ã¦ã‚‚大丈夫ã§ã™ã€‚ ã§ã‚‚ã€ã†ã©ã‚“ã£ã¦å¤ªã‚‹ã®ï¼Ÿ ãµã¨ã€ç–‘å•ã«æ€ã£ãŸã®ã§ã€ ã‚«ãƒãƒªãƒ¼ã‚’調ã¹ã¦ã¿ã‚‹ã“ã¨ã«ã—ã¾ã—ãŸã€‚ よããŠä¸–話ã«ãªã‚‹ã€ã¯ãªã¾ã‚‹ã¨ä¸¸äº€ã® ã‚«ãƒãƒªãƒ¼ã‚‚ã°ã£ã¡ã‚Šã€ã‚ã‹ã‚Šã¾ã—ãŸã€‚ ã†ã©ã‚“ã§å¤ªã‚‹ã®ã‹ï¼Ÿ ã‹ãæšã’ã†ã©ã‚“ã®ã‚«ãƒãƒªãƒ¼ã¯457.2g(一æ¯)ã§416ã‚ãƒã‚«ãƒãƒªãƒ¼,100gã§91kcalã€ãƒŠãƒˆãƒªã‚¦ãƒ やモリブデンã®æ „養(æˆåˆ†)ãŒå¤šã,ã‹ãæšã’ã†ã©ã‚“(主食)ã¯åˆ¥åã‹ãæšé¥‚飩ã¨ã„ã„,ãŠã™ã™ã‚度ã¯2.5,è…¹æŒã¡3,æ „é¤Šä¾¡ … ã‚„ã‚らã‹ã„ã®ã«ã‚³ã‚·ãŒã‚ã‚‹å¤šåŠ æ°´éººã€ã‚¦ã‚¨ã‚¹ãƒˆã†ã©ã‚“ã®ç¾Žå‘³ã—ã•ã®ä¸€ã¤ã¯éººã«ã‚ã‚Šã¾ã™ã€‚ æšã’ãŸã¦ã®å¤©ã·ã‚‰ã¯ã†ã©ã‚“を一層美味ã—ãã—ã¾ã™ã€‚ 当店ã§ã¯æµ·è€å¤©ã€ä¸¸å¤©ã€ã‹ãæšã’ç‰ã€æšã’ãŸã¦ã®ç¾Žå‘³ã—ã•ã‚’味ã‚ã£ã¦ã„ãŸã ããŸã„ã¨æ€ã£ã¦ãŠã‚Šã¾ã™ã€‚ 低カãƒãƒªãƒ¼ã§ãƒ˜ãƒ«ã‚·ãƒ¼ãªã‚¤ãƒ¡ãƒ¼ã‚¸ã®ã€Œè•Žéº¦(ãã°)ã€ã€‚ダイエットã§ã‚‚定番ã§ã€ä¸»é£Ÿã®ä¸ã§ã¯å®Ÿéš›ä½Žã‚«ãƒãƒªãƒ¼ãƒ»ä½Žç³–質ã«åˆ†é¡žã•ã‚Œã€è„‚肪ãŒå¢—ãˆã¥ã‚‰ã„低gi食å“ã§ã‚‚ã‚ã‚Šã¾ã™ã€‚ã—ã‹ã—ã€å†·ãŸã„ãã°ã‹æ¸©ã‹ã„ãã°ã‹ã§ã‚‚効果ã¯å¤‰ã‚ã‚Šã€é£Ÿã¹æ–¹æ¬¡ç¬¬ã§ã¯é€†ã«å¤ªã‚Šã¾ã™ã€‚ ã‹ãæšã’ã®ã‚«ãƒãƒªãƒ¼ã¯52.2g(1個)ã§100kcalã®ã‚«ãƒãƒªãƒ¼ã€‚ã‹ãæšã’ã¯100gæ›ç®—ã§192kcalã®ã‚«ãƒãƒªãƒ¼ã§ã€80kcalã‚ãŸã‚Šã®ã‚°ãƒ©ãƒ 目安é‡ã¯41.67g。ç‚水化物ãŒå¤šã6.78gã€è„‚質ãŒ6.57gã€ãŸã‚“ã±ã質ãŒ3.06gã¨ãªã£ã¦ãŠã‚Šã€ãƒ“タミン・ミãƒãƒ©ãƒ«ã§ã¯ãƒ“タミンKã¨ãƒ“タミンEã®æˆåˆ†ãŒé«˜ã„。 ã†ã©ã‚“ã®ã‚«ãƒãƒªãƒ¼ã¯230g(1玉)ã§242ã‚ãƒã‚«ãƒãƒªãƒ¼,100gã§105kcalã€ãƒ¢ãƒªãƒ–デンやセレンã®æ „養(æˆåˆ†)ãŒå¤šã,ã†ã©ã‚“(主食)ã¯åˆ¥åウドンã¨ã„ã„,ãŠã™ã™ã‚度ã¯1.5,è…¹æŒã¡2,æ „é¤Šä¾¡ã¯2。 ã‚«ãƒãƒªãƒ¼ï¼š291kcal å¹²ã—ã†ã©ã‚“ã€ä¸€äººåˆ†80～120g 写真ã¯ï¼š100g ã‚«ãƒãƒªãƒ¼ï¼š348kcal å¹²ã—ã†ã©ã‚“(ゆã§)。 左をゆã§ãŸã‚‚ã®ã€‚ é‡ã•ï¼š263g ã‚«ãƒãƒªãƒ¼ï¼š331kcal ãƒãƒ«ãƒ‰éººã®ã†ã©ã‚“ã®ã‚«ãƒãƒªãƒ¼: スーパーç‰ã§å£²ã£ã¦ã„ã‚‹ãƒãƒ«ãƒ‰éººã®ã€Œã‚†ã§ã†ã©ã‚“ã€ã¯ã€ã‚†ã§ã‚‹ã¨1.2å€ç¨‹åº¦ã® </p> <p>生ãã°ã‚¦ã‚¨ã‚¹ãƒˆç´¹ä»‹ ãã°ç²‰ã‹ã‚‰è‡ªå®¶è£½éººã—ãŸã€Žç”Ÿãã°ã€ã¨ã‚¦ã‚¨ã‚¹ãƒˆè‡ªæ…¢ã®ã€Žã†ã©ã‚“ã€ã‚’ã”æ供。 『ãã°ã¯3玉ã¾ã§åŒä¸€ä¾¡æ ¼ã€ã§æ°—軽ã«ç¾Žå‘³ã—ã„ãã°ãŒæ¥½ã—ã‚ã¾ã™ã€‚ </p>";s:7:"keyword";s:103:"%E3%83%9E%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%B3 %E4%B8%8B %E9%A7%90 %E8%BB%8A%E5%A0%B4 %E6%B9%BF%E6%B0%97";s:5:"links";s:5132:"<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E3%82%B6-%E3%82%BB%E3%83%B3%E3%83%81%E3%83%A5%E3%83%AA%E3%82%AA%E3%83%B3-%E3%82%AF%E3%83%A9%E3%82%B7%E3%83%83%E3%82%AF%E8%B5%A4%E5%9D%82-084579'>ザ センãƒãƒ¥ãƒªã‚ªãƒ³ クラシック赤å‚</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E9%9D%99%E5%B2%A1%E7%9C%8C-%E8%BE%B2%E6%9E%97-%E8%AA%B2-084579'>é™å²¡çœŒ 農林 課</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E4%BC%8A%E5%8B%A2%E5%8E%9F-%E3%82%A4%E3%83%81%E3%82%B4%E7%8B%A9%E3%82%8A-%E9%83%BD%E7%AF%89-084579'>伊勢原 イãƒã‚´ç‹©ã‚Š 都築</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E8%89%B2%E8%A6%9A%E6%A4%9C%E6%9F%BB-%E5%81%A5%E5%BA%B7%E8%A8%BA%E6%96%AD-%E5%A4%A7%E9%98%AA-084579'>色覚検査 å¥åº·è¨ºæ– 大阪</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E3%82%B7%E3%83%BC%E3%82%AD%E3%83%A5%E3%83%BC%E3%83%96-%E3%83%99%E3%83%AA%E3%83%BC%E3%82%A6%E3%82%A3%E3%83%83%E3%83%81-%E3%81%84%E3%81%A1%E3%81%94%26%E3%83%9B%E3%83%AF%E3%82%A4%E3%83%88%E3%83%81%E3%83%A7%E3%82%B3-084579'>シーã‚ューブ ベリーウィッムã„ã¡ã”&ホワイトãƒãƒ§ã‚³</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E5%9B%9B%E6%A2%9D%E7%95%B7-%E3%82%A4%E3%82%AA%E3%83%B3-%E3%83%96%E3%83%A9%E3%83%B3%E3%83%89-084579'>å››æ¢ç•· イオン ブランド</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E3%81%86%E3%81%A9%E3%82%93-%E3%82%B9%E3%83%BC%E3%83%97-%E3%83%91%E3%82%A8%E3%83%AA%E3%82%A2-084579'>ã†ã©ã‚“ スープ パエリア</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E9%A4%A8%E5%B1%B1-%E9%9A%9C%E5%AE%B3%E8%80%85%E9%9B%87%E7%94%A8-%E6%B1%82%E4%BA%BA-084579'>館山 障害者雇用 求人</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E8%B1%9A%E3%83%90%E3%83%A9-%E3%81%8A%E3%81%A4%E3%81%BE%E3%81%BF-%E7%B0%A1%E5%8D%98-084579'>豚ãƒãƒ© ãŠã¤ã¾ã¿ ç°¡å˜</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E5%80%99%E8%A3%9C%E8%80%85%E6%95%B0-%E6%94%BF%E5%85%9A-%E5%88%A5-2019-084579'>候補者数 政党 別 2019</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E3%82%84%E3%81%A3%E3%81%B1%E3%82%8A%E3%82%B9%E3%83%86%E3%83%BC%E3%82%AD-%E3%82%AD%E3%83%83%E3%82%BA-%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC-084579'>ã‚„ã£ã±ã‚Šã‚¹ãƒ†ãƒ¼ã‚ ã‚ッズ メニュー</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E6%A2%85%E9%9B%A8-%E3%82%BF%E3%82%AA%E3%83%AB-%E8%87%AD%E3%81%84-084579'>梅雨 タオル è‡ã„</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E3%82%B9%E3%82%B7%E3%83%AD%E3%83%BC-%E4%B9%85%E7%95%99%E7%B1%B3-%E4%BA%88%E7%B4%84-084579'>スシãƒãƒ¼ 久留米 予約</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E7%94%9F%E6%98%A5%E5%B7%BB%E3%81%8D-%E9%A3%9F%E3%81%B9%E6%96%B9-%E3%83%9E%E3%83%8A%E3%83%BC-084579'>生春巻ã 食ã¹æ–¹ マナー</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E6%B3%A1-%E3%83%95%E3%82%A7%E3%82%B9-%E7%A6%8F%E5%B2%A1-2019-084579'>泡 フェス ç¦å²¡ 2019</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E5%9B%BD%E9%9A%9B%E9%80%9A%E3%82%8A-%E9%A7%90%E8%BB%8A%E5%A0%B4-%E5%AE%89%E3%81%84-084579'>国際通り é§è»Šå ´ 安ã„</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E9%87%8E%E6%9D%91-%E4%B8%8D%E5%8B%95%E7%94%A3-%E7%86%8A%E6%9C%AC-084579'>é‡Žæ‘ ä¸å‹•ç”£ 熊本</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E5%A4%A7%E6%89%8B%E5%89%8D%E5%A4%A7%E5%AD%A6-%E9%80%9A%E4%BF%A1-%E5%BF%83%E7%90%86%E5%AD%A6-084579'>大手å‰å¤§å¦ 通信 心ç†å¦</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E3%83%A4%E3%83%9E%E3%83%80%E9%9B%BB%E6%A9%9F-%E3%81%AA%E3%82%93%E3%81%B0-%E5%B9%B4%E6%9C%AB%E5%B9%B4%E5%A7%8B-084579'>ヤマダ電機 ãªã‚“㰠年末年始</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E5%A4%A7%E5%92%8C%E3%83%8F%E3%82%A6%E3%82%B9-%E8%B3%83%E8%B2%B8%E4%BD%B5%E7%94%A8%E4%BD%8F%E5%AE%85-%E5%9D%AA%E5%8D%98%E4%BE%A1-084579'>大和ãƒã‚¦ã‚¹ 賃貸併用ä½å®… åªå˜ä¾¡</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E5%B1%B1%E5%BD%A2-%E3%82%B8%E3%83%A5%E3%83%BC%E3%82%B9-%E5%86%85%E7%A5%9D%E3%81%84-084579'>山形 ジュース 内ç¥ã„</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E7%A5%9E%E6%88%B8-%E6%96%B0%E8%81%9E-%E3%83%8B%E3%83%A5%E3%83%BC%E3%82%B9-%E7%A5%9E%E6%88%B8-%E5%B8%82-084579'>神戸 æ–°èž ãƒ‹ãƒ¥ãƒ¼ã‚¹ 神戸 市</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E3%83%9A%E3%83%83%E3%83%88-%E9%83%A8%E5%B1%8B-%E6%B6%88-%E8%87%AD-084579'>ペット 部屋 消 è‡</a>,
<a href='http://wiki.operacompany.com/it/images/journal/0yn7x.php?page=%E7%B6%B2%E5%B9%B2-%E8%87%AA%E5%8B%95%E8%BB%8A-%E6%95%99%E7%BF%92%E6%89%80-%E5%90%88%E5%AE%BF-084579'>網干 自動車 教習所 åˆå®¿</a>,
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